Tips for Overcoming Adversity

tips for overcoming adversity

Tips for overcoming adversity can be a lifesaver. Why? Because adversity is an inevitable part of life.

No matter who we are or where we come from, we all face challenges and obstacles that can sometimes seem impossible to overcome.

But the truth is, adversity is not something to be feared.

In fact, it can be a great opportunity to learn, grow, and become stronger.

In this blog post, I’ll explore five tips for overcoming adversity and thriving in life.

When life throws a curveball, it can leave you feeling overwhelmed and discouraged. That’s exactly how I felt when I was faced with a big setback.

I was ready to give up and throw in the towel, but something told me to keep going.

After doing some research, I learned that there are ways to face adversity and come out on top.

To help you understand how to do this, I’ve rounded up 9 scientific studies that I found helpful in my journey.

9 Tips for Overcoming Adversity

1. Have a Growth Mindset

According to a study conducted by Stanford University, those with a growth mindset – meaning they believe that their skills can improve over time – are more likely to be resilient in the face of adversity.

That’s exactly how I approached my situation. I knew that if I kept working hard, I would eventually succeed.

2. Focus on the Positive

A study by the University of California, Davis found that people who focus on the positive aspects of a challenging situation are more likely to cope effectively.

Instead of dwelling on the problem, I chose to focus on the potential outcomes that would come from working hard to overcome it.

3. Find Meaning in Adversity

Research conducted at the University of Pennsylvania suggests that those who find meaning in their struggles are better able to manage difficult emotions and maintain a positive outlook.

I was able to take a step back and look at the bigger picture. I reminded myself that this adversity was an opportunity for personal growth.

4. Practice Self-Compassion

A study by the University of California, Berkeley showed that people who practice self-compassion are more likely to take risks and persevere in the face of adversity.

I reminded myself that it was okay to make mistakes and that everyone faces obstacles from time to time.

5. Seek Support

A study conducted at the University of Michigan found that individuals who seek social support from family and friends are more likely to be resilient during difficult times.

I was lucky enough to have a great support system that was always there to listen and offer advice.

6. Exercise

According to a study by the University of California, Irvine, physical activity can help reduce stress and improve psychological well-being in the face of adversity.

I took advantage of this by going for a run or playing a game of basketball when I needed to blow off steam.

7. Be Mindful

A study conducted by the University of Massachusetts found that mindfulness can help individuals to better cope with stress and increase their capacity to handle difficult emotions.

I practiced mindfulness by meditating and focusing on my breathing when I was feeling overwhelmed.

8. Keep a Positive Attitude

It’s easy to let negative thoughts and emotions take over when we’re faced with difficult situations, but it’s important to remember that our thoughts and attitudes have a powerful influence on our actions and outcomes.

By staying positive, we can keep our minds focused on solutions and opportunities instead of dwelling on the problem at hand.

9. Take Things One Step at a Time

When we’re faced with a challenging situation, it’s natural to feel overwhelmed and unsure of where to start.

But instead of trying to tackle the problem all at once, it can be helpful to break it down into smaller, more manageable steps.

This will not only make the task seem less daunting, but it will also help you track your progress and stay motivated.


These studies really helped me overcome my difficult situation. They showed me that it’s possible to face adversity and come out on top.

The key is to focus on the positive, practice self-compassion, seek social support, exercise, and be mindful.

By doing these things, you too can increase your resilience and be better prepared to handle whatever life throws your way.

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© Jeremy McGilvrey, All Rights Reserved

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